Daily Summary
Readiness, recovery, stress, sleep, and training status in one glass dashboard.
95 Fitness turns Apple Health and workout data into a fast daily view, then lets you open every card when you want the deeper story.
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ReadinessTrain with your body data in focus.
95 Fitness turns Apple Health and workout data into a daily dashboard for readiness, recovery, stress, sleep, progress trends, and workout analysis.
Inside the app
A training dashboard that speaks human.
Move from a quick daily overview into detailed charts when you need more context. AI-assisted summaries help interpret your data faster without pretending to be medical advice.
Progress Trends
See what is changing across 7, 30, and 60 days.
Review workout volume, steps, energy, sleep, health metrics, and status labels so your training direction is obvious at a glance.
+14%
Training loadWorkout Intelligence
Understand every session faster.
Browse recent workouts, inspect pace, heart rate, power, route, recovery, and use AI-assisted summaries as an extra layer of interpretation.
AI
AnalysisSignals
Health, sleep, training, and performance in one place.
95 Fitness reads authorized Apple Health data to build your dashboard, workout details, sleep views, progress trends, and recommendations.
ReadinessRecoveryStressSleepBody BatteryStepsTraining StatusVO2 MaxHeart RateHRVPowerPace